Nursery Bazzar

7 Amazing Benefits of Indoor Plants

As of 2019, more than 33.1 million U.S. households participated in indoor houseplant gardening

But not just in the United States, but all around the world, the number of households that grow indoor plants has significantly risen. And in the coming years, we are set to see indoor planting become a culture.  

But what has fueled this growing popularity of indoor gardening?   

Well, sure people enjoy looking at these beautiful plants which adds an aesthetic appeal to the space they’re put in. But is there more to plants than this? 

Yes there is! 

Plants have many scientifically proven health benefits that people are just becoming aware of. And that’s why more and more people are inclined to buy indoor plants online.

Here are the seven benefits indoor plants are known to provide:

Having plants in your home or office is always great. They create a beautiful atmosphere. Amongst many things, you get the feeling of being connected with nature. Just looking at the beautiful greenery in your home can help you feel less boxed in. More so for people living in cities where they might not get the option to travel a lot. 

One of the best things about plants is their mesmerizing aroma. If you buy the right kind of indoor plants that are known to have amazing scents, they can easily help uplift your mood and help you feel happier.   

It’s like you enter your home and get the aroma of your favourite food- you instantly feel so happy and relaxed. 

It’s the same with plants that smell great! 

Your brain instantly releases positive chemicals in your body that help reduce stress and make you feel better.

In a study involving some students, plant researchers put some students in a room with: a fake plant, a real plant, a picture of a plant and no plant. 

The results were quite surprising. The students who had real living plants in their classroom seemed to be more attentive, and have better concentration levels than the other students who didn’t have them in their rooms.

Since plants radiate calming and positive vibes, they are great to have around the house, more so if you or any of your family members suffer from anxiety or depression. 

According to a study, horticultural therapy and the uses of green spaces has a significant positive impact on people. Being surrounded by plants helped people deal with anxiety and mood disorders much better. 

Horticultural therapy has always been there for centuries. But it’s now in recent years that plant therapy has been gaining popularity. Many doctors in the UK are prescribing potted plants to naturally treat patients suffering from depression or anxiety successfully.

If you have trouble falling asleep quickly or not having a great sleep, indoor air purifying plants can help make that right. Since they absorb excess CO2 in the air and release fresher oxygen even during the night, plants help create a better air climate in your bedroom.

Not to mention how relaxing one feels when looking at them. That’s why it’s always a great idea to have plants in your bedroom, preferably near the bed.

Plants come in all shapes and sizes. Indoor Plants are great at absorbing noise. Plants that have thick and rough leaves- have a dynamic surface area- and are more effective at absorbing the sound.

So having plants with thick leaves can surely help reduce the noise and make your room much quieter than it was before.

If you are looking to enhance the relationship with your spouse or family members, buying indoor plants can help with that.

While pet dogs and cats can also help with that, and who wouldn’t love to have them around, plants certainly are much cost-friendly, and require less maintenance and care.

When you fill-up your house with beautiful plants, you get a feeling of being connected with nature. You feel calm and content in carrying out your daily activities.

But most of all, taking care of plants, nurturing them from time to time increases a sense of compassion and empathy in the person.

This will certainly help you see things from a compassionate and empathetic way towards not just your family, but your coworkers and friends also.

Even if your social circle is small, plants add a living element to the house, so you’ll never feel like you’re just by yourself. You got these beautiful plants by your side!

You might find this surprising but a study of air quality found that air in cities is comparatively better than air quality in houses

One of the main reasons for this is that viruses and pollutants that get in your house are difficult to get rid of. 

While you can always open windows for fresh air, you can always buy indoor plants to not just lighten up the place, but also purify the air you constantly breathe.  

Indoor plants are great at purifying the air in the house. Plants help eliminate some of the harmful chemicals from the air like formaldehyde, benzene, trichloroethylene, xylene, ammonia. These particles are known to cause cancer, so getting rid of them is an absolute win. 

Even removing allergic particles from the air such as formaldehyde and trichloroethylene, indoor plants do a wonderful job in removing these pollutants. 

Thus you get to breathe cleaner and fresher air, which results in you breathing fresher air. This helps your body release positive hormones that help uplift your mood. 

If you are looking to buy indoor plants that are great air purifiers, here are the best air purifying plants: 

Buy Plants Online For Your Home

Cultivating an indoor garden in your house or workspace will not just enhance the aesthetic appeal of the place, but also help support your health and well being wonderfully. 

We just saw the many benefits of indoor plants. From helping relieve stress, uplift the mood, boosting concentration, and purifying the quality of the air and much more. 

If you are looking to buy the best indoor plants in India online, browse through our collection of the best indoor plants in India at Nursery Bazzar. 

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